The Monday Morning Reset: Beat Sunday Dread in 90 Minutes

Transform your Sunday anxiety into Monday energy with a simple 90-minute routine that sets you up for success. Start each week feeling clear, purposeful, and in control.

Get Actionable Insights Into

Sunday Anxiety Triggers:

Discover the hidden emotional patterns that create Sunday dread and learn how to interrupt them before they hijack your weekend.

Energy Restoration Techniques:

Master specific activities that rebuild your mental and emotional reserves after a draining week.

Monday Momentum Building:

Create a systematic approach to set clear intentions and priorities that make Monday mornings feel manageable and exciting.

Weekly Transition Ritual:

Develop a powerful 90-minute routine that creates a clean psychological break between your weekend and workweek.

Why Download This Guide?

Immediate Relief
Stop the Sunday anxiety spiral and reclaim your weekends as true recovery time instead of pre-work stress sessions.
Sustained Energy
Start each Monday with clarity and purpose instead of dragging yourself through the first few days of the week.
Long-term Success
Build a sustainable routine that transforms your relationship with work and creates lasting change in your professional satisfaction.

About Saima Geelani

I am a certified professional coach who helps mid-level professionals and senior leaders move from feeling stuck to leading with confidence and clarity.

My Mission?

Empowering you to create lasting impact in your career and life through self-discovery, confidence building, and real-world strategies.

Step Into the Leader You’re Meant to Be.

You deserve clarity, confidence, and real impact.

Your next chapter starts right now.

"The way to get started is to quit talking and begin doing."

—Walt Disney